The Therapist Diaries

 Hello and Welcome Back to The Therapist Diaries,  Today, I'm stepping out of the office and lying down on my own therapy sofa because I want to talk about a topic that I've been struggling with recently and I think it's one a lot of people struggle with.  Making. Big. Decisions. I should start by prefacing that I am an extremely indecisive person- ironic because in contrast I'm also very stubborn and once my mind is made up there's no changing it- but before I can make any kind of decision my anxiety brain has to overthink it a gazillion times. I'm not even talking about big decisions when I say this, I'm saying that I can't even pick what I want for dinner or what music I want to listen to in the car. It's why my boyfriend is forced to watch the same comfort shows over and over again, and why he now knows the lyrics to Taylor Swift songs. So big decisions are a BIG problem for me.  Decisions such as changing careers, moving to a new city, or even c...

 Hello and Welcome Back to The Therapist Diaries,  Married at First Sight UK 2025  may be coming to an end but that doesn't mean the lessons from the couples and experts have to stop. Over the course of this series, I've been looking at 4 big take away's that I noticed as a therapist watching the show.  1) Attachment Styles  2) Communication 3) How Couples Evolve Together 4) Marriage Expectations vs Reality So, if you're not ready to sign up for couples therapy just yet but are interested in building a healthier relationship with your partner, this is the place to be! Today we're talking about Number 3- How couples navigating change in relationships, how couples can evolve together, or what to do when they don’t. So, take a seat on the sofa and let's get into it.  In the show, we witness a range of couples who meet at the altar as strangers, this TV staged situation exaggerates the natural challenge any couple faces when entering a committed life toget...

Hello and welcome back to The Therapist Diaries,  Today I wanted to talk about F33.9 , more commonly known as Seasonal Affective Disorder (SAD) . The seasons have shifted firmly from summer to autumn, and winter is just around the corner. While many people welcome this time of year with open arms for their love of pumpkin spice, cozy blankets, and holiday traditions, it’s also a time when many others begin to notice a subtle (or not-so-subtle) shift within themselves. As the days grow shorter and the air turns colder, it's common to feel changes not just in our environment, but in our mood, energy, and motivation. For some, this seasonal transition brings more than just a passing “winter slump.” It can trigger a very real and diagnosable condition: Seasonal Affective Disorder . SAD is a type of depression that follows a seasonal pattern, most commonly showing up in late fall or early winter and easing up in the spring and summer. While it might sound like it’s “just the winter blue...

  Hi everyone!  I'm Georgina,  a Licensed Masters Social Worker (LMSW) with focus in trauma-informed care. My clinical journey began in Crisis Intervention Services, where I worked with individuals navigating acute emotional and mental health crises. Since then, I’ve gained experience across a wide range of settings, including adult and child residential treatment facilities, hospital Emergency Department care, and outpatient services- notably the Yale Child Study Center created program IICAPS (Intensive In-Home Child and Adolescent Psychiatric Services). I specialize in treating individuals impacted by complex trauma, depression, anxiety, low self-esteem, and the emotional toll of chronic illness. I have experience with co-occurring disorders, substance use, problematic sexual behaviors, and clients with histories of self-harm or suicidal behaviors. I am trained in Accelerated Resolution Therapy (ART) and Therapeutic Crisis Intervention (TCI). In my individual and group ...

Hey there! Welcome to The Therapist Diaries.  I'm Georgina and I'm a Licensed Master of Social Work (LMSW) in Connecticut, USA. This blog is where I’ll be sharing bits and pieces from my life as a clinician — everything from stories (without names, don’t worry!) and interesting things I see in sessions, to cool new research and handy resources that anyone can use. If you’ve ever wondered what therapy really looks like behind the scenes, or you just want some easy-to-understand info about mental health, this is the place for you. I’ll also be chatting about self-care for therapists (because, yep, we need that too!) and sharing tips and tools that can help you manage stress, anxiety, and all the ups and downs life throws at us. Whether you’re thinking about therapy, already seeing a therapist, studying to be one, or just curious — you’re welcome here. I hope this blog feels like a friendly, no-judgment zone where we can learn and grow together. Thanks for stopping by — I’m exc...