Skip to main content

Welcome to The Therapist Diaries

Hey there! Welcome to The Therapist Diaries. 

I'm Georgina and I'm a Licensed Master of Social Work (LMSW) in Connecticut, USA. This blog is where I’ll be sharing bits and pieces from my life as a clinician — everything from stories (without names, don’t worry!) and interesting things I see in sessions, to cool new research and handy resources that anyone can use.

If you’ve ever wondered what therapy really looks like behind the scenes, or you just want some easy-to-understand info about mental health, this is the place for you. I’ll also be chatting about self-care for therapists (because, yep, we need that too!) and sharing tips and tools that can help you manage stress, anxiety, and all the ups and downs life throws at us.

Whether you’re thinking about therapy, already seeing a therapist, studying to be one, or just curious — you’re welcome here. I hope this blog feels like a friendly, no-judgment zone where we can learn and grow together.

Thanks for stopping by — I’m excited to share this journey with you!

Until next time—be kind to your mind.
—The Therapist Diaries


For professional inquiries please contact: georgina.m.lloyd@outlook.com

Labels:

Comments

Post a Comment

Popular posts from this blog

Wicked for Good: There Is No “Right” Way to Respond to Trauma

 Hello and Welcome to the Therapist Diaries,  If you’ve ever watched  Wicked , you probably went in expecting a story about good versus evil. What you may not have expected is a deeply human portrait of trauma, identity, and survival disguised as a musical. When Elphaba and Glinda sing  For Good , it isn’t just about friendship, it’s about how trauma reshapes us, redirects our pathways, and ultimately, transforms who we become. Trauma does not look the same on everyone. In fact, one of the most misunderstood things about trauma is the assumption that there is a “correct” way to respond to it. Some people cry. Some become quiet. Some become angry. Some become driven. Some dissociate. Some rebuild. And some like Elphaba, become the very thing the world once accused them of being. Elphaba’s trauma begins early. She grows up as an outsider, judged for a physical difference she did not choose. She is rejected by her father and mistreated by her peers. Her experience...
Post a Comment
Read more

Stress vs Burnout: How to tell the Difference

  Hello and welcome back to The Therapist Diaries,  Congratulations, you’ve made it through January. However you did that, I’m not here to judge, only to offer a breath of fresh air as we finally step into February… one day closer to Spring! All jokes aside, I found January really stressful. Returning from the holiday period, the beginning of tax season, the lead up to the Super Bowl… there’s just so much going on in one month. This month, I’ve definitely learned  how important it is to take it slow, calm it down, and not let the stress of the season overwhelm us.  Stress and burnout are words we hear and use constantly, often as if they mean the same thing. Many people describe themselves as “burned out” when they’re under a lot of pressure, while others say they’re “just stressed” when what they’re experiencing runs much deeper. Although the two are connected, they aren’t interchangeable, and knowing the difference matters. What helps relieve stress doesn’t always ...
Post a Comment
Read more

The Therapist’s Tale: Using Fairy Tales and Fables as Tools for Mindfulness and Mental Health

 Hello and welcome back to The Therapist Diaries,  I recently found myself rewatching one of my favorite childhood TV shows -  Once Upon a Time . For those unfamiliar, it’s a modern-day retelling of classic fairy tales, where Snow White, Rumpelstiltskin, and other beloved characters live double lives in a small town called Storybrooke, completely unaware of their magical origins. I've always loved the storytelling, the magic, and the drama, but watching it now, through the lens of a therapist and mindfulness practitioner, something deeper stood out. Fairy tales are more than whimsical stories for children; they are powerful mirrors of our inner self. At their core they are stories of transformation, much like the journey of healing. They’re filled with moments of struggle, uncertainty, and revelation, echoing the emotional landscape we navigate in therapy. And as surprising as it might sound, these age-old stories offer a powerful metaphor for mindfulness: the process of ...
Post a Comment
Read more