Hello and Welcome Back to The Therapist Diaries, Married at First Sight UK 2025 may be coming to an end but that doesn't mean the lessons from the couples and experts have to stop. Over the course of this series, I've been looking at 4 big take away's that I noticed as a therapist watching the show. 1) Attachment Styles 2) Communication 3) How Couples Evolve Together 4) Marriage Expectations vs Reality So, if you're not ready to sign up for couples therapy just yet but are interested in building a healthier relationship with your partner, this is the place to be! Today we're talking about Number 3- How couples navigating change in relationships, how couples can evolve together, or what to do when they don’t. So, take a seat on the sofa and let's get into it. In the show, we witness a range of couples who meet at the altar as strangers, this TV staged situation exaggerates the natural challenge any couple faces when entering a committed life toget...
The Therapist Diaries is a down-to-earth blog where a practicing therapist shares real stories, practical mental health tips, the latest research insights, and helpful resources. Whether you’re curious about therapy, looking for support, or interested in the world behind the scenes, this blog offers honest, relatable, and inspiring content to guide your mental health journey.