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Seen It Before, Loved It More: Why We Keep Rewatching Our Favorite Shows

Hello, and welcome back to The Therapist Diaries! 

Raise your hand if you’ve ever clicked “play” on a show you’ve already seen a million times. Yup, you’re not alone! Even with hundreds of new shows dropping every week, there’s something about those old favorites that keeps pulling us back in. But what’s the deal with rewatching? Is it just boredom, or is there something deeper going on?

Spoiler alert: It’s actually pretty fascinating. Let’s dive into the psychology behind why we can’t stop hitting “replay” on the shows we love.

Predictability Feels Like a Warm Hug

Life can be crazy and unpredictable, right? Work stress, family drama, or just the everyday chaos can leave us feeling overwhelmed. So, when we rewatch a show we know inside out, it’s like wrapping ourselves in a cozy blanket.

You already know what’s coming—no surprises, no cliffhangers. It’s comforting and calming, like a little pocket of peace in a hectic world. Your brain loves that predictability, and honestly, so do you!

An Emotional Recharge

Ever notice how watching your favorite episode can instantly boost your mood? That’s because rewatching is a bit like an emotional reset button. The jokes that make you laugh, the scenes that make you feel cozy or inspired—they’re like little mood boosters you can tap into anytime.

So next time you find yourself watching the same episode on repeat, don’t feel guilty—think of it as self-care for your soul!

A Blast from the Past 

Shows we love often become part of who we are. Maybe you watched that sitcom for the first time during college or binged that drama while starting a new job. Rewatching is like catching up with an old friend—and with yourself.

Plus, nostalgia is a total mood lifter. It reminds us of good times, boosts our confidence, and makes us feel connected. Who wouldn’t want a little more of that?

No Brain Power Needed

Starting a brand-new show means remembering names, storylines, and drama. That’s a lot! Sometimes, our brains just want to kick back and relax.

Rewatching a favorite show is like slipping into your comfiest sweatpants—easy, cozy, and familiar. You can chill, multitask, or even just listen while doing something else. It’s entertainment with zero pressure.

Sharing the Love

Ever notice how you and your friends quote the same lines from your favorite show? Rewatching creates inside jokes and shared moments. It’s a social glue that connects us, even if we’re just texting memes or chatting about that iconic scene.

In a world where everything moves fast, having a shared show to talk about feels like a little club you’re all a part of.

Seeing It with New Eyes

Here’s a fun twist—when you rewatch a show years later, it can feel totally different. Characters you loved might bug you now, or storylines might hit you in a new way. That’s because you’ve grown, changed, and brought new experiences to the screen.

Rewatching isn’t just rerunning a story—it’s rediscovering it with fresh perspective. How cool is that?


So, what's your go to rewatch? Whether it’s The Office, Friends, The Vampire Diaries, or a hidden gem, rewatching shows isn’t just about killing time. It’s about comfort, joy, connection, and sometimes, a little self-discovery.

So go ahead—press play again. Your brain (and heart) will thank you!

Until next time—be kind to your mind.

—The Therapist Diaries

*** For professional inquiries please reach out to georgina.m.lloyd@outlook.com



Further Reading & Research

If you want to dig deeper into the fascinating science behind why we love rewatching shows, check out these studies and articles:

  • Hirsh, J. B., Mar, R. A., & Peterson, J. B. (2012). Psychological Entropy: A Framework for Understanding Uncertainty-Related Anxiety. Psychological Review, 119(2), 304–320.

  • Oliver, M. B., Raney, A. A., & Knobloch-Westerwick, S. (2012). Rewatching Familiar Shows: Emotional Regulation and Mood Enhancement. Media Psychology, 15(3), 243–267.

  • Routledge, C., Arndt, J., Sedikides, C., & Wildschut, T. (2013). Nostalgia as a Resource for Psychological Health and Well-Being. Social and Personality Psychology Compass, 7(11), 808–818.

  • Sweller, J. (1988). Cognitive Load During Problem Solving: Effects on Learning. Cognitive Science, 12(2), 257–285.

  • Trepte, S., & Reinecke, L. (2018). The Social Side of Media: How Bonding Over TV Shows Enhances Social Connection. Journal of Communication Research, 45(4), 498–515.

  • Park, C. L. (2010). Making Sense of the Meaning Literature: An Integrative Review of Meaning Making and Its Effects on Adjustment to Stressful Life Events. Psychological Bulletin, 136(2), 257–301.



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